Sesame-Orange Shrimp and Chicken Stir-Fry

I made this last night to take into work with me. We were pot-lucking because it was Tracy's last night (sad! Tracy we will MISS you!!!)

Anyway The Ladies enjoyed it. I hope you do as well....

Sesame-Orange Shrimp and Chicken Stir-Fry
Source: Cooking Light Magazine ~ June 2009

Ingredients

Sauce

• 1 cup water
• 1/3 cup low-sodium soy sauce
• 1/4 cup cornstarch
• 1/4 cup orange juice
• 1 tablespoon sugar
• 1/2 teaspoon ground ginger (I didn't have ground so I substituted fresh and minced it)
• 1/2 teaspoon dark sesame oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon Red (Cayenne) Pepper
• 1/4 teaspoon black pepper
• 1 (14 oz.) can fat-free low sodium chicken broth

Stir-Fry

• 2 tablespoons olive oil (divided)
• 12 oz. skinless, boneless chicken breast, cut into 1 inch pieces
• 2 cups chopped broccoli florets
• 1 cup chopped carrot
• 1 cup snow peas, trimmed
• 1/2 cup chopped onion
• 2 garlic cloves, chopped
• 1 1/2 pounds medium shrimp, cooked and peeled
• 3 cups hot cooked long-grain rice

What now?

1. Whisk together all ingredients for the sauce together in a medium size bowl. Set aside.
2. To prepare stir-fry, heat 1 tablespoon olive oil in a LARGE (I used the largest skillet I had) non-stick skillet over medium high heat. Add Chicken to pan, stir-fry for 5 min or until chicken is no longer pink. Remove cooked chicken from pan, and set aside
3. Add another 1 tablespoon oil to pan. Add chopped broccoli, carrot, peas, onion and garlic and cook for 5-8 minutes or until vegetables are tender, stirring occasionally.
   
4. Add cooked chicken and shrimp to skillet, and add prepared sauce. Bring to a boil, reduce heat and simmer for 5 minutes or until sauce thickens to desired consistency.

Serve Immediately over Cooked Rice

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Related Videos :below I show related videos and not so related to this article.

Title: Sweet and Sour Shrimp Recipe - Chinese Food

Sweet and Sour Shrimp Recipe - Chinese Food

Ingredients:

10 Large (21/25) shrimp
Oil for frying

Sauce:

2 diced cloves of garlic
1/2 teaspoon minced ginger
1/4 cup orange juice
1/4 cup lemon juice
2 tablespoons sweet and sour sauce
1 tablespoon honey
1 teaspoon garlic chili sauce
1/8 teaspoon sesame oil

Egg wash:
2 eggs mixed
2 tablespoons milk

Dry mixture:
1 cup flour
1 teaspoon salt
1/2 teaspoon white pepper

1 - 1/2 cups Panko bread crumbs

Preparation:

1. Clean and dry shrimp on a paper towel.
2. Mix ingredients for sauce. Bring to a boil and simmer on low for 30 minutes.
3. Combine ingredients for egg wash in one bowl, dry mixture in a second bowl and panko bread crumbs in a third bowl.
4. Dip shrimp into egg wash, then into dry mixture, back into the egg wash
5. ONE AT A TIME coat each shrimp in bread crumbs
6. Set aside on wax paper
7. Heat oil to 375 degrees
8. Fry until golden brown, remove onto paper towel
9. Remove oil from wok and pour in hot sauce
10. Combine sauce with fried shrimp and serve immediately

Title: How to Make Shrimp Prosuitto & Lime Sesame Shrimp : Tips for Serving Shrimp Dishes

Learn easy shrimp recipes in this free cooking video clip about making shrimp prosciutto and lime sesame shrimp.

Expert: Laura Banford
Bio: Laura has cooked professionally for many years, including as a garde manger in a restaurant kitchen, and as a cooking instructor.
Filmmaker: Laura Banford